Karootada
Sharaxaada badeecada dabacasaha: Qiyaastii. 5-7 karootada 1kgba - laakiin tirada dhabta ah way kala duwanaan kartaa. Karootada waxaa loo cuni karaa cayriin sida cunto fudud, ama waa la kariyey oo loo isticmaali karaa dhadhanka iyo cuntooyinka macaan qaarkood, sida keega karootada ama muffins. Waa la karin karaa, la uumi karaa, la dubay, la dubay, la dubay, waa la shiilay ama microwaved. Karootada waa in la kariyaa ilaa ay jilicsan yihiin laakiin wali wax yar qallafsan yihiin. Ama karootada kari ilaa ay jilicsan yihiin oo shii ama shiidin. Karootada ayaa ah isha ugu qanisan khudradda fiitamiin A, laga helo beta-carotene. Mid ka mid ah karootada dhexdhexaadka ah ayaa bixiya wax ka badan inta lagu taliyey in la qaato cunto maalin ah. Karootada sidoo kale waa isha laga helo fiber-ka cuntada, fitamiin C iyo niacin.
Carotene ee karootada ayaa ah isha ugu weyn ee fitamiin A, fitamiin A wuxuu kor u qaadi karaa korriinka, ka hortagga caabuqa bakteeriyada, wuxuuna ilaaliyaa unugyada epidermal, mareenka neefsiga, habka dheef-shiidka, habka kaadida iyo unugyada kale ee epithelial. Faytamiin A la'aanta waxay keentaa xerosis conjunctival, indho la'aan habeenkii, cataract, iwm, iyo sidoo kale gubashada muruqyada iyo xubnaha gudaha, hoos u dhaca xubnaha taranka iyo cudurrada kale. Celcelis ahaan dadka waaweyn, qaadashada maalinlaha ah ee fitamiin A waxay gaartaa 2200 unug caalami ah, si loo ilaaliyo dhaqdhaqaaqa caadiga ah ee nolosha. Waxay leedahay shaqada ka hortagga kansarka, taas oo inta badan loo aaneeyo xaqiiqda ah in carotene loo bedeli karo fitamiin A ee jidhka bini'aadamka.
Qaabka | Cusub |
Nooca | Karootada |
Nooca Alaabta | Qudaar la'aan |
Kala duwan | Karootada |
Nooca beerashada | CAALAMKA |
Midabka | casaan |
Cabbirka (cm) | 18 |
Miisaanka (kg) | 10 |
Meesha Asal ahaan | Shandong, Shiinaha |
Nambarka Model | karooto |
Magaca alaabta | Karootada Cusub ee Shiinaha |
Dalagga | Dalagga ugu Cusub 2020 |
Midabka | Casaan liimi ah |
Asal ahaan | Shiinaha |
Baakad | 8kg/9kg/10kg/20kg kartoonka |
Dhadhan | macaan |
TAYO | Darajada ugu sareysa |
Qaab | Dheer |
Waqtiga bixinta | Wareega Sanadka |
Muuqaal | Vitamin sare |