Riwai
He porotītaha te rīwai, he kanohi, he whero, he kōwhai, he ma, he papura ranei te kiri, he ma, he kowhai ranei te kikokiko, he nui ake te kiko o te māngaro, he reka, he reka hiraka ranei. Ko te rīwai he momo kai me te huawhenua, he rīwai te ingoa pūtaiao, me te raihi, te witi, te kānga, te sorghum e mohiotia ana ko nga hua nui e rima o te ao. I Parani, ka kiia te riwai ko te "aporo raro".
Ko nga matūkai o te papa tohu rīwai kua oti, he ngawari hoki mo te nakunaku me te momi o te tangata, i Uropi me Amerika kia pai ki te taitara "paoa tuarua". Ko nga whakaritenga o te kounga rīwai, ki te tinana he nui, he ahua me te kakahu pai; He maeneene te kiri engari he matotoru, he papaku nga kanohi, he ngawari te tihorea. He pai te kounga o te kai, he parakore te reka; Parai ki te kai crispy, parai poro e kore e pakaru te kounga o te pai.
Ko te rīwai e whakarato ana ki te tinana he nui o te pūmua hūpē tiaki motuhake. Ka taea e ia te whakatairanga i te whakahinuhinu o te waahanga kai, te rewharewha, te kohanga tahi me te kohao serosal, te aukati i te whakaheke ngako o te punaha cardiovascular me te punaha, te pupuri i te elasticity o nga oko toto, me te awhina ki te aukati i te puta o te atherosclerosis. Ko te rīwai he momo huawhenua kawakore i te wa ano, he pai ki te toenga o te waikawa-turanga tinana, ka whakakore i nga mea waikawa i puta i muri i te paopaotanga i roto i te tinana, na reira he ataahua, he paanga anti-hoholo;
He nui nga huaora o te rīwai, te konupūmā, te pāhare pāporo me ētahi atu āhuatanga, he ngawari ki te keri me te mimiti, he nui te kai, i Uropi me Amerika, ina koa i Amerika Te Tai Tokerau, kua roa te riwai hei kai matua tuarua. Ko te pāhare pāporo kei roto i te rīwai ka taea te whakakapi i te konutai i roto i te tinana, ka taea te tuku konutai ki waho o te tinana i te wa ano, ka awhina mo te whakaora i nga turoro o te mate whakaheke toto me te nephritis edema.
ingoa hua | Riwai hou |
Rahi | 80g kei raro |
80-150g | |
150-250g 250g me te ake | |
Te reka | He reka me te hou |
Tae | Kōwhai māori |
Te wa tuku | Te tau katoa |
Momo maara | Tikanga oneone |
Te takai | Kaata, putea mata |