ʻO ka Passion Fruit kahi hua poni ʻokoʻa me kahi ʻano meaʻai olakino a me kahi ʻano o nā pono olakino. ʻO ka hua ʻo Passion he kumu waina ulu ulu, ʻike ʻia ʻo Passiflora, e ulu ana i nā piʻi wela, me ʻAmelika Hema, Australia, ʻApelika Hema, a me India. Aia i loko o ka ʻili paʻakikī ka hua ʻiʻo. Hiki i nā kānaka ke ʻai i nā ʻanoʻano a me ka pulp, hoʻoinu iā ia, a hoʻohui ʻia i nā wai ʻē aʻe. He hua maikaʻi ʻo Passion fruit me kahi ʻano meaʻai olakino. Loaʻa iā ia nā pae kiʻekiʻe o ka huaora A, he mea nui ia no ka ʻili, ka ʻike, a me ka ʻōnaehana pale, a me ka huaʻa C, he antioxidant koʻikoʻi. Loaʻa i hoʻokahi hua me ka ʻole o ka hoʻolele ʻana nā meaʻai ma lalo nei i loko o ka milligrams (mg), nā ʻāpana honua (IU), a i ʻole grams (g): 229 IU o ka huaora A 63 mg o ka potassium 5 mg o ka magnesium 5.4 mg o ka huaora C 2 mg o ka calcium 0.29 mg o ka hao 1.9 g o ka fiber Passion fruit kekahi i loaʻa ka phosphorus, niacin, a me ka huaʻa B-6, ka mea e pono ai ke kino olakino. ka ʻike meaʻai a me nā pōmaikaʻi olakino hiki ke loaʻa i nā huaʻai.