ʻO ke kumu kūʻai kūʻai kūʻai kiʻekiʻe kiʻekiʻe ke kūʻai aku ʻana i nā huaʻai hou ʻono wai ʻono no ke kūʻai aku
ʻalawai:
Ma ke ʻano he mea hoʻolako hua a me nā mea kanu e hāʻawi iā ʻoe i ka ʻike a me ka ʻike e pili ana i 10 mau makahiki o ka ʻike. ʻAʻole mākou he mea kūʻai kūʻai maʻalahi, hui pū i ka laulā. Me kā mākou mau hoa, hana mākou i kahi hui hiki ke hoʻolako i nā huahana kūloko i kāna mea kūʻai. Loaʻa i ka wai ka wai kiʻekiʻe (90%) a me ka fructose liʻiliʻi. He haʻahaʻa kona ʻike kilocalorie (37Kcal / 100g). Eia kekahi, he kiʻekiʻe kona waiwai meaʻai. ʻOiaʻiʻo, waiwai nui ka watermelon i nā huaora a me nā paʻakai mineral. Hiki ke hoʻohana ʻia kēia hua no ka lāʻau lapaʻau (hoʻomaʻemaʻe i ka ʻāpana mimi).